In this third episode of The Athos Life Podcast Jovany Parriott and Joe Stout discuss the importance of exercise in our society. The lifestyle of comfort and ease that has beset American modernity is a far cry from our ancestors’ rugged and physically demanding productivity. Why is fitness important? What is the proper role of sports in the lives of young men and boys? How should we structure our worldview with physical capability in mind? These questions and more in this episode of The Athos Life Podcast.
Other Resources: Spark by John J. Ratey
We all experience the battle of priorities that demand our time and attention. Learning how to prioritize and balance our responsibilities with the time...
You train to be the best version of yourself but if you aren’t fueling your body with the right nutrients, you probably aren’t winning!...
Welcome to the Athos Life Podcast! In this pilot episode, Jovany Parriott and Joe Stout introduce Mt. Capra and Mt. Athos Performance. They discuss...
