Latest Episodes
6
#6 - Building Health Through Community
In a world that increasingly isolates us, men need strong communities more than ever. Studies show that loneliness is on the rise, with younger...
5
#5 - Building Spheres of Fitness
In this episode Joe and Jovany discuss, our mission to represent a lifestyle that embraces virtue, rejects vice, and strives for excellence in all...
4
#4 - Nutrition, Supplements and Goat Milk
You train to be the best version of yourself but if you aren’t fueling your body with the right nutrients, you probably aren’t winning!...
3
#3 - A Return to Physical Capability
In this third episode of The Athos Life Podcast Jovany Parriott and Joe Stout discuss the importance of exercise in our society. The lifestyle...
2
#2 - Time Management, Priorities and Success
We all experience the battle of priorities that demand our time and attention. Learning how to prioritize and balance our responsibilities with the time...
1
#1 - Introducing Mt. Athos Performance and Mt. Capra
Welcome to the Athos Life Podcast! In this pilot episode, Jovany Parriott and Joe Stout introduce Mt. Capra and Mt. Athos Performance. They discuss...